11/5 Kasukabe

Fall tests are finished and we are back to regular training in Kasukabe. Today we worked on second control.

katate mochi nikajo osae ichi & ni (tachi,suwari)

The first point was to not twist the wrist. Relax and slide forward while cutting down.

As for the feet the focus was on turning on our toes and using hiriki no yosei ni to control and lead our partner.